… studies have proven that meditation can help reduce anxiety and stress? Also, research shows that the practice can increase concentration and the feeling of relaxation.

… there are different types of meditation? In some practices, people sit in silence. In others, they can jump, shout, dance… Experts recommend that those interested in meditation seek out the technique that suits their personality best.

… has been around for thousands of years? There is a lot of evidence that the technique was used by ancient people, such as the ancient Hindus. Experts have found a 5,000-year-old Hindu statue, for example, that depicts a person in a meditation position.

… there are several apps, YouTube channels, and documentaries that give free tips on how to meditate? Some offer specific instructions for children and teenagers.

Questions
1) According to the text, what are the benefit(s) of meditation?
a) Reduces anxiety only
b) Reduces stress only
c) Reduces anxiety, stress, and increases concentration and sleepiness
d) Reduces anxiety, stress, and increases concentration and relaxation

2) Have you ever meditated? If so, tell us about your experience. If not, would you like to try it?

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